Food database and calorie counter Source: Generic

Baked or Broiled Mullet

Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 81
Calories 182
 
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 2.176g 11%
  Polyunsaturated Fat 2.157g  
  Monounsaturated Fat 3.386g  
Cholesterol 59mg 20%
Sodium 578mg 24%
Potassium 440mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 23.4g  
 
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 7%
Note:
Includes: sauteed; fried with no coating
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (46%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
8.99g
Carbs
0.63g
Protein
23.4g
There are 182 calories in 1 fillet of Baked or Broiled Mullet.
Calorie breakdown: 46% fat, 1% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 fillet (6-1/4" x 2-1/2" x 3/8") 182
100 g 192
1 cup flaked 261

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

86 g Striped mullet (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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