Register  |  Sign In
Food database and calorie counter Source: Generic

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (10 oz)
 
Amount Per Serving
Calories from Fat 97
Calories 298
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.16g 21%
  Polyunsaturated Fat 3.689g  
  Monounsaturated Fat 2.224g  
Cholesterol 40mg 13%
Sodium 1210mg 50%
Potassium 486mg  
Total Carbohydrate 32.01g 11%
  Dietary Fiber 3.7g 15%
  Sugars 3.95g  
Protein 17.35g  
 
Vitamin A 0% Vitamin C 16%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
Carbohydrates, 32.01g (43%) Fat, 10.82g (33%) Protein, 17.35g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
10.82g
Carbs
32.01g
Protein
17.35g
There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 meal (10 oz) 298

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)
  view more results

Contains these Ingredients:

3 g Cornstarch
68 g White rice (long-grain, cooked)
68 g Atlantic cod
3 g Lemon juice (canned or bottled)
5 g Mushrooms (drained solids, canned)
5 g Onions (without salt, drained, cooked, boiled)
60 g Green peas (without salt, drained, cooked, boiled)
5 g Butter (salted)
6 g Cottonseed vegetable oil
3 g Salt
60 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Stieg
on 08 April 2014
Kparker
on 02 April 2014
nanks
on 08 January 2014
Missbelindajane
on 02 January 2014

Recently Eaten With:

FatSecret members have recently eaten Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) with these foods:
Whole Wheat Bread with Nuts
Mixed Salad Greens
Longhorn Steakhouse Grilled Shrimp
Butter (Salted)
Shrimp Scampi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.