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Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Nutrition Facts

Serving Size 1 meal (10 oz)

Amount Per Serving

Calories from Fat 97

Calories 298

% Daily Values*

Total Fat 10.82g

17%

Saturated Fat 4.16g

21%

Polyunsaturated Fat 3.689g

Monounsaturated Fat 2.224g

Cholesterol 40mg

13%

Sodium 1210mg

50%

Potassium 486mg

Total Carbohydrate 32.01g

11%

Dietary Fiber 3.7g

15%

Sugars 3.95g

Protein 17.35g

Vitamin A 0%

Vitamin C 16%

Calcium 4%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(298 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (33%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
	Calorie breakdown: 33% fat, 43% carbs, 24% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 28.31g.

Common serving sizes:

Serving Size	Calories
100 g	105
1 meal (10 oz)	298

Related types of Fish:

	Fish
	Atlantic Cod
	Atlantic Mackerel
	Baked or Broiled Fish
	Fried Battered Fish
	Catfish
	view more fish nutritional info

Contains these Ingredients:

	68 g White rice (long-grain, cooked)
	3 g Cornstarch
	68 g Atlantic cod
	3 g Lemon juice (canned or bottled)
	60 g Green peas (without salt, drained, cooked, boiled)
	5 g Mushrooms (drained solids, canned)
	5 g Onions (without salt, drained, cooked, boiled)
	5 g Butter (salted)
	6 g Cottonseed vegetable oil
	3 g Salt
	60 g Water

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Recently eaten by:

	Neff
	3184kcals on 12 August 2009

	mpusatera
	1810kcals on 12 May 2009

	skinnymom
	1731kcals on 24 January 2008

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