Food database and calorie counter Source: Generic

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories from Fat 97
Calories 298
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.16g 21%
  Polyunsaturated Fat 3.689g  
  Monounsaturated Fat 2.224g  
Cholesterol 40mg 13%
Sodium 1210mg 50%
Potassium 486mg  
Total Carbohydrate 32.01g 11%
  Dietary Fiber 3.7g 15%
  Sugars 3.95g  
Protein 17.35g  
Vitamin A 12% Vitamin C 16%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 meal (10 oz) 298

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)
  view more results

Contains these Ingredients:

68 g White rice (long-grain, cooked)
3 g Cornstarch
68 g Atlantic cod
3 g Lemon juice (canned or bottled)
60 g Green peas (without salt, drained, cooked, boiled)
5 g Mushrooms (drained solids, canned)
5 g Onions (without salt, drained, cooked, boiled)
5 g Butter (salted)
6 g Cottonseed vegetable oil
3 g Salt
60 g Water
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Recently Eaten By:

on 27 August 2015
on 04 June 2015
on 03 February 2015
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) with these foods:
Cooked Asparagus (from Fresh)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
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Extra Virgin Olive Oil

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