Food database and calorie counter Source: Generic

Meat Filled Pupusa

Nutrition Facts
Serving Size: 1 pupusa (about 5" dia)
Amount Per Serving
Calories from Fat 54
Calories 187
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 2.116g 11%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 2.26g  
Cholesterol 20mg 7%
Sodium 88mg 4%
Potassium 191mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 3.2g 13%
  Sugars 0.62g  
Protein 8.45g  
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 15%
Includes: pupusa, NFS; meat pupusa, NFS; filled with beef, pork, or chicken
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 187 calories in 1 pupusa of Meat Filled Pupusa.
Calorie breakdown: 28% fat, 54% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 pupusa (about 5" dia) 187

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See Also:

Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results

Contains these Ingredients:

5 g Puerto Rican white cheese (queso del pais, blanco)
0 g Garlic, cooked
27 g Masa corn flour (enriched)
15 g Ground pork (cooked)
4 g Onions (without salt, drained, cooked, boiled)
6 g Red tomatoes (cooked)
0 g Soybean oil
0 g Salt
45 g Water
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