Food database and calorie counter Source: Generic

Meat Filled Pupusa

Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
 
Amount Per Serving
Calories from Fat 54
Calories 187
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 2.116g 11%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 2.26g  
Cholesterol 20mg 7%
Sodium 88mg 4%
Potassium 191mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 3.2g 13%
  Sugars 0.62g  
Protein 8.45g  
 
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pupusa, NFS; meat pupusa, NFS; filled with beef, pork, or chicken
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
Carbohydrates, 25.66g (54%) Fat, 6.02g (28%) Protein, 8.45g (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
187
Fat
6.02g
Carbs
25.66g
Protein
8.45g
There are 187 calories in 1 pupusa of Meat Filled Pupusa.
Calorie breakdown: 28% fat, 54% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 pupusa (about 5" dia) 187

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Contains these Ingredients:

0 g Garlic, cooked
5 g Puerto Rican white cheese (queso del pais, blanco)
27 g Masa corn flour (enriched)
15 g Ground pork (cooked)
4 g Onions (without salt, drained, cooked, boiled)
6 g Red tomatoes (cooked)
0 g Soybean oil
0 g Salt
45 g Water
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Recently Eaten By:

xpvincas
on 17 December 2014
mperez2015
on 17 December 2014
allylaw12345
on 16 December 2014
mrpoptart
on 05 December 2014

Recently Eaten With:

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