Food database and calorie counter Source: Generic

Steamed or Poached Carp

Nutrition Facts
Serving Size: 1 cup of flaked
Amount Per Serving
Calories from Fat 87
Calories 219
% Daily Values*
Total Fat 9.64g 15%
  Saturated Fat 1.865g 9%
  Polyunsaturated Fat 2.463g  
  Monounsaturated Fat 4.008g  
Cholesterol 114mg 38%
Sodium 76mg 3%
Potassium 487mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.7g  
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 12%
Includes: bream; buffalofish; sucker
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 24
1 cubic inch boneless 27
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 37
1 oz boneless 46
100 g 161
1 cup flaked 219

Related Types of Carp:

Carp Fish (Cooked, Dry Heat)
Carp (Fish)
Smoked Carp
Baked or Broiled Carp
Fried Floured or Breaded Carp
  view more carp nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

136 g Carp (fish)
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