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Food database and calorie counter Source: Generic

Steamed or Poached Carp

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 87
Calories 219
 
% Daily Values*
Total Fat 9.64g 15%
  Saturated Fat 1.865g 9%
  Polyunsaturated Fat 2.463g  
  Monounsaturated Fat 4.008g  
Cholesterol 114mg 38%
Sodium 76mg 3%
Potassium 487mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.7g  
 
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bream; buffalofish; sucker
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 9.64g (41%) Protein, 30.7g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
9.64g
Carbs
0g
Protein
30.7g
There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 24
1 cubic inch boneless 27
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 37
1 oz boneless 46
100 g 161
1 cup flaked 219

Related Types of Carp:

Carp (Fish)
Baked or Broiled Carp
Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Smoked Carp
  view more carp nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

136 g Carp (fish)
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Recently Eaten By:

fash27
on 08 December 2013
modiz
on 01 December 2013
serrnovik
on 19 November 2013
Cjs new life
on 08 September 2013

Recently Eaten With:

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