| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of flaked
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| Amount Per Serving |
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Calories from Fat 87
Calories 219
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| % Daily Values* |
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Total Fat
9.64g
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15% |
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Saturated Fat
1.865g
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9% |
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Polyunsaturated Fat
2.463g
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Monounsaturated Fat
4.008g
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Cholesterol
114mg
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38% |
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Sodium
76mg
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3% |
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Potassium
487mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.7g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: bream; buffalofish; sucker
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
9.64g
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Carbs
0g
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Protein
30.7g
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| There are 219 calories in 1 cup of flaked Steamed or Poached Carp. |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
See Also:
Contains these Ingredients:
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on 11 February 2015
