Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 191.1 lb
23 Oct 23	157.9 lb	Reasonably Well
18 Oct 23	161.6 lb	Reasonably Well
05 Sep 23	157.4 lb	Reasonably Well
03 Sep 23	158.3 lb	Reasonably Well
29 Aug 23	159.2 lb	Reasonably Well
27 Aug 23	160.1 lb	Reasonably Well
28 Jul 23	163.4 lb	Reasonably Well
26 Jul 23	164.9 lb	Reasonably Well
23 Jul 23	165.3 lb	Reasonably Well
19 Jul 23	165.3 lb	Reasonably Well
16 Jul 23	166.2 lb	Reasonably Well
15 Jul 23	166.4 lb	Reasonably Well
12 Jul 23	167.3 lb	Reasonably Well
09 Jul 23	167.6 lb	Reasonably Well
08 Jul 23	168.2 lb	Reasonably Well
03 Jul 23	170.6 lb	Reasonably Well
02 Jul 23	170.4 lb	Reasonably Well
01 Jul 23	170.4 lb	Reasonably Well
30 Jun 23	170.6 lb	Reasonably Well
29 Jun 23	172.4 lb	Reasonably Well
28 Jun 23	172.8 lb	Reasonably Well
27 Jun 23	172.8 lb	Reasonably Well
19 Jun 23	172.8 lb	Reasonably Well
14 Jun 23	174.4 lb	Reasonably Well
12 Jun 23	175.5 lb	Reasonably Well
11 Jun 23	175.9 lb	Reasonably Well
10 Jun 23	176.4 lb	Reasonably Well
09 Jun 23	177.0 lb	Reasonably Well
04 Jun 23	177.3 lb	Reasonably Well
03 Jun 23	178.1 lb	Reasonably Well
29 May 23	179.0 lb	Reasonably Well
28 May 23	179.7 lb	Reasonably Well
27 May 23	179.7 lb	Reasonably Well
26 May 23	181.2 lb	Reasonably Well
25 May 23	182.8 lb	Reasonably Well
24 May 23	182.8 lb	Reasonably Well
23 May 23	182.8 lb	Reasonably Well
22 May 23	182.1 lb	Reasonably Well
21 May 23	182.8 lb	Reasonably Well
20 May 23	182.8 lb	Reasonably Well
19 May 23	183.9 lb	Reasonably Well
18 May 23	186.7 lb	Reasonably Well
15 May 23	191.1 lb	Reasonably Well

Date started: 09 Jun 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 190.9 lb
29 Jun 22	183.4 lb	Reasonably Well
16 Aug 21	171.3 lb	Reasonably Well
03 Aug 21	171.7 lb	Reasonably Well
28 Jul 21	172.0 lb	Reasonably Well
27 Jul 21	172.8 lb	Reasonably Well
24 Jul 21	172.8 lb	Reasonably Well
22 Jul 21	175.5 lb	Reasonably Well
20 Jul 21	175.5 lb	Reasonably Well
19 Jul 21	174.2 lb	Reasonably Well
18 Jul 21	174.2 lb	Reasonably Well
17 Jul 21	173.9 lb	Reasonably Well
16 Jul 21	173.9 lb	Reasonably Well
15 Jul 21	173.7 lb	Reasonably Well
14 Jul 21	174.2 lb	Reasonably Well
13 Jul 21	174.2 lb	Reasonably Well
12 Jul 21	175.5 lb	Reasonably Well
11 Jul 21	175.3 lb	Reasonably Well
10 Jul 21	174.8 lb	Reasonably Well
09 Jul 21	175.7 lb	Reasonably Well
08 Jul 21	177.5 lb	Reasonably Well
07 Jul 21	178.4 lb	Reasonably Well
06 Jul 21	179.5 lb	Reasonably Well
05 Nov 20	158.3 lb	Reasonably Well
04 Nov 20	159.8 lb	Reasonably Well
02 Nov 20	159.8 lb	Reasonably Well
31 Oct 20	159.6 lb	Reasonably Well
30 Oct 20	160.5 lb	Reasonably Well
28 Oct 20	161.2 lb	Reasonably Well
26 Oct 20	160.7 lb	Reasonably Well
25 Oct 20	161.2 lb	Reasonably Well
23 Oct 20	160.9 lb	Reasonably Well
21 Oct 20	161.4 lb	Reasonably Well
20 Oct 20	162.5 lb	Reasonably Well
19 Oct 20	162.9 lb	Reasonably Well
18 Oct 20	163.4 lb	Reasonably Well
17 Oct 20	164.0 lb	Reasonably Well
16 Oct 20	163.8 lb	Reasonably Well
15 Oct 20	162.9 lb	Reasonably Well
14 Oct 20	164.2 lb	Reasonably Well
13 Oct 20	164.5 lb	Reasonably Well
12 Oct 20	164.5 lb	Reasonably Well
11 Oct 20	162.5 lb	Reasonably Well
10 Oct 20	163.4 lb	Reasonably Well
09 Oct 20	163.8 lb	Reasonably Well
08 Oct 20	164.2 lb	Reasonably Well
07 Oct 20	165.1 lb	Reasonably Well
06 Oct 20	165.1 lb	Reasonably Well
05 Oct 20	166.2 lb	Reasonably Well
04 Oct 20	166.9 lb	Reasonably Well
03 Oct 20	167.3 lb	Reasonably Well
02 Oct 20	167.8 lb	Reasonably Well
01 Oct 20	168.4 lb	Reasonably Well
30 Sep 20	168.2 lb	Reasonably Well
29 Sep 20	168.0 lb	Reasonably Well
28 Sep 20	167.8 lb	Reasonably Well
27 Sep 20	168.7 lb	Reasonably Well
26 Sep 20	168.7 lb	Reasonably Well
25 Sep 20	168.9 lb	Reasonably Well
24 Sep 20	170.4 lb	Reasonably Well
21 Sep 20	171.1 lb	Reasonably Well
20 Sep 20	171.1 lb	Reasonably Well
19 Sep 20	171.7 lb	Reasonably Well
10 Sep 20	172.6 lb	Reasonably Well
06 Sep 20	173.5 lb	Reasonably Well
05 Sep 20	174.4 lb	Reasonably Well
04 Sep 20	175.3 lb	Reasonably Well
31 Aug 20	176.1 lb	Reasonably Well
30 Aug 20	177.7 lb	Reasonably Well
16 Jun 20	172.0 lb	Reasonably Well
14 Jun 20	174.2 lb	Reasonably Well
13 Jun 20	176.4 lb	Reasonably Well
11 Jun 20	178.6 lb	Reasonably Well
10 Jun 20	183.0 lb	Reasonably Well
06 Jun 20	187.4 lb	Reasonably Well
11 May 20	185.8 lb	Reasonably Well
08 May 20	183.6 lb	Reasonably Well
05 May 20	184.5 lb	Reasonably Well
04 May 20	185.2 lb	Reasonably Well
20 Feb 20	170.6 lb	Reasonably Well
14 Feb 20	170.4 lb	Reasonably Well
13 Feb 20	172.0 lb	Reasonably Well
10 Feb 20	169.3 lb	Reasonably Well
09 Feb 20	169.8 lb	Reasonably Well
08 Feb 20	169.3 lb	Reasonably Well
11 Dec 19	160.7 lb	Reasonably Well
08 Dec 19	159.0 lb	Reasonably Well
06 Dec 19	160.3 lb	Reasonably Well
02 Dec 19	161.4 lb	Reasonably Well
28 Nov 19	159.4 lb	Reasonably Well
24 Nov 19	159.6 lb	Reasonably Well
20 Nov 19	158.5 lb	Reasonably Well
19 Nov 19	159.0 lb	Reasonably Well
18 Nov 19	160.1 lb	Reasonably Well
17 Nov 19	159.0 lb	Reasonably Well
15 Nov 19	157.6 lb	Reasonably Well
14 Nov 19	158.5 lb	Reasonably Well
11 Nov 19	159.0 lb	Reasonably Well
10 Nov 19	159.4 lb	Reasonably Well
09 Nov 19	159.8 lb	Reasonably Well
08 Nov 19	159.4 lb	Reasonably Well
04 Nov 19	158.1 lb	Reasonably Well
03 Nov 19	159.0 lb	Reasonably Well
01 Nov 19	159.8 lb	Reasonably Well
29 Oct 19	159.8 lb	Reasonably Well
23 Oct 19	157.4 lb	Reasonably Well
20 Oct 19	158.1 lb	Reasonably Well
17 Oct 19	158.5 lb	Reasonably Well
16 Oct 19	159.0 lb	Reasonably Well
14 Oct 19	159.8 lb	Reasonably Well
13 Oct 19	160.1 lb	Reasonably Well
12 Oct 19	161.6 lb	Reasonably Well
10 Oct 19	161.8 lb	Reasonably Well
09 Oct 19	162.7 lb	Reasonably Well
05 Oct 19	162.9 lb	Reasonably Well
03 Oct 19	163.4 lb	Reasonably Well
30 Sep 19	164.5 lb	Reasonably Well
29 Sep 19	165.1 lb	Reasonably Well
26 Sep 19	166.9 lb	Reasonably Well
25 Sep 19	167.3 lb	Reasonably Well
24 Sep 19	168.4 lb	Reasonably Well
23 Sep 19	169.1 lb	Reasonably Well
22 Sep 19	169.8 lb	Reasonably Well
19 Sep 19	170.6 lb	Reasonably Well
15 Aug 19	171.3 lb	Reasonably Well
14 Aug 19	171.7 lb	Reasonably Well
06 Aug 19	173.3 lb	Reasonably Well
18 Jul 19	176.6 lb	Reasonably Well
04 Jul 19	177.5 lb	Reasonably Well
03 Jul 19	177.9 lb	Reasonably Well
02 Jul 19	178.4 lb	Reasonably Well
29 Jun 19	180.1 lb	Reasonably Well
28 Jun 19	177.9 lb	Reasonably Well
24 Jun 19	178.8 lb	Reasonably Well
21 Jun 19	180.8 lb	Reasonably Well
18 Jun 19	182.5 lb	Reasonably Well
16 Jun 19	183.0 lb	Reasonably Well
15 Jun 19	182.1 lb	Reasonably Well
14 Jun 19	182.8 lb	Reasonably Well
13 Jun 19	184.7 lb	Reasonably Well
12 Jun 19	184.3 lb	Reasonably Well
11 Jun 19	184.3 lb	Reasonably Well
10 Jun 19	186.5 lb	Reasonably Well
09 Jun 19	190.9 lb	Reasonably Well

Date started: 12 May 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 186.7 lb
12 May 19	186.7 lb	Reasonably Well