Weigh In record (no journal entry) for 03 July 2019
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177.9 lb
Lost so far: 13.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1008 kcal
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Fat: 51.72g | Prot: 52.03g | Carb: 86.79g.
Breakfast: 桂格(Quaker) 顆粒燕麥飲. Lunch: 菜脯蛋, 炒白菜, 炒黃瓜, 花枝. Dinner: 炒白菜, 白飯, 炒黃瓜, 煮熟的紅蘿蔔, 皮蛋. more...
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losing 3.1 lb a week
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