.緹妮's Journal, 09 February 2020

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Weigh In record (no journal entry) for 09 February 2020

169.8 lb Lost so far: 21.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2020:

2395 kcal

Fat: 69.54g | Prot: 110.22g | Carb: 330.62g. Breakfast: 茶（加糖）, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 薯條(小), 7-11 iseLect拿鐵咖啡. Lunch: 鍋燒意麵. Dinner: 紅鮭魚, 烤雞, 全家白飯. Snacks/Other: 茶（加糖）. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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.緹妮's Journal, 09 February 2020

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