Weigh In record (no journal entry) for 12 June 2023
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175.5 lb
Lost so far: 15.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1227 kcal
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Fat: 54.36g | Prot: 119.16g | Carb: 71.75g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式香草雞胸肉. Lunch: 清蒸鱸魚, 油炸鱈魚柳, 黑橋牌 火烤香腸, 白飯, 炒青菜, 涼拌黑木耳. Dinner: Costco 無調味腰果, 鄧師傅 香滷豬腳, 杏鲍菇, 玉米筍, 高麗菜. Snacks/Other: 統一 瑞穗全脂鮮乳. more...
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losing 3.1 lb a week
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