Weigh In record (no journal entry) for 20 July 2021
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175.5 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2056 kcal
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Fat: 62.23g | Prot: 86.50g | Carb: 291.60g.
Breakfast: 煎雞蛋, 原鄉人 黑糖饅頭. Lunch: 煎雞蛋, 肉圓. Dinner: 炒青菜, 全家 白飯, 繼光香香雞 炸雞. more...
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gaining 9.3 lb a week
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.緹妮's weight history
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