Weigh In record (no journal entry) for 30 September 2019
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1114 kcal
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Fat: 40.23g | Prot: 127.01g | Carb: 64.26g.
Breakfast: 蘆筍, 統一 陽光無加糖高纖豆漿, 遠洋牌 水煮鮪魚, 雞胸肉, 黑咖啡, 紅蘿蔔, 青花菜. Lunch: 雜糧飯, 十全 原味味噌, 小白菜, 四季豆, 中華 板豆腐, 雞大腿（烤製或烘焙，吃皮）. Dinner: 蒜頭, 杏鲍菇, Costco 美國嫩肩里肌牛排, 金蘭 薄鹽醬油, 麻油, 地瓜, 九層塔, 紅蘿蔔. more...
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losing 4.6 lb a week
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