Weigh In record (no journal entry) for 12 July 2023
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167.3 lb
Lost so far: 23.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1265 kcal
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Fat: 59.67g | Prot: 110.29g | Carb: 78.43g.
Breakfast: 7-11 爆炒滷雞胗. Lunch: 湯, 蝦仁, 原味時代 蔥爆雞柳, 虱目魚肚, 龍口 冬粉, 木耳, 全聯 豬里肌火鍋肉片, 貢丸, 韓式泡菜, 豆腐, 高麗菜, 金針菇, 蟹肉條, 西北 鑫鑫腸, 桂冠 燕餃, 豆皮. Dinner: 虱目魚肚, 炒高麗菜, 氣炸人生 氣炸古早味里肌豬排. more...
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losing 0.5 lb a week
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