Weigh In record (no journal entry) for 06 December 2019
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1600 kcal
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Fat: 44.00g | Prot: 87.51g | Carb: 219.46g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 海鮮雙手卷. Lunch: 鍋燒意麵. Dinner: 蘿蔔湯, 桂冠 飛魚蛋, 貢丸, 桂冠 魚餃, 桂冠 黃金魚蛋, 高麗菜, 白蘿蔔, 白飯. Snacks/Other: 雪梨, 小番茄（葡萄形狀）. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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