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久違的7樓🥹
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175.9 lb
Lost so far: 15.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1321 kcal
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Fat: 56.32g | Prot: 99.76g | Carb: 113.31g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 溏心蛋洋芋. Lunch: 瑞穗 鮮奶吐司, 7-11 卜蜂義式香草雞胸肉, 爭鮮 毛豆仁, 高麗菜, 木耳, 水煮蛋. Dinner: 麥當勞 (McDonald's) 炸雞, 爭鮮 毛豆仁, 水煮蛋, 高麗菜, 木耳. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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losing 3.1 lb a week
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