Weigh In record (no journal entry) for 09 July 2021
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175.7 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1565 kcal
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Fat: 81.28g | Prot: 97.49g | Carb: 113.70g.
Lunch: 空心菜, 蒸南瓜, 鯖魚, 火鍋. Dinner: 鮭魚, 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 三杯雞. Snacks/Other: Costco 奶香手撕麵包. more...
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losing 12.3 lb a week
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