Weigh In record (no journal entry) for 10 July 2021
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1481 kcal
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Fat: 84.57g | Prot: 100.95g | Carb: 98.94g.
Lunch: Costco 烤大雞腿, 炒紅蘿蔔, 炒高麗菜, 炒空心菜, 全聯 爆汁豆干切. Dinner: 煮熟的竹筍（烹飪中不加油）, 香菇, 燒鴨, 毛豆. Snacks/Other: 7-11 iseLect拿鐵咖啡, 7-11 肉蛋烤土司. more...
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losing 6.2 lb a week
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