.緹妮's Journal, 24 September 2020

Weigh In record (no journal entry) for 24 September 2020

170.4 lb Lost so far: 20.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2020:

1076 kcal

Fat: 59.90g | Prot: 49.79g | Carb: 85.07g. Breakfast: 早安美芝城里肌豬排吐司. Lunch: 番茄炒蛋, 紅燒肉, 炒菠菜, 雜糧飯. Dinner: 麵包, 鱈魚, 番茄炒蛋, 炒菠菜. more...

1883 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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.緹妮's weight history