Weigh In record (no journal entry) for 06 October 2020
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165.1 lb
Lost so far: 25.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1387 kcal
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Fat: 80.07g | Prot: 99.37g | Carb: 65.61g.
Lunch: 洋蔥, 白飯, Ikea 去殼明蝦, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Dinner: 水煮蛋, 皮蛋, 中華 涼拌豆腐, 透抽, 炒空心菜, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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