Weigh In record (no journal entry) for 24 June 2019
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1556 kcal
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Fat: 103.22g | Prot: 41.47g | Carb: 121.66g.
Lunch: 煮熟的竹筍（烹飪中不加油）, 統一 麥香紅茶, 摩斯漢堡 義式豬排堡. Dinner: 地瓜葉, 紅燒肉, 白飯. more...
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losing 4.6 lb a week
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