Weigh In record (no journal entry) for 28 July 2021
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1663 kcal
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Fat: 64.85g | Prot: 81.83g | Carb: 176.84g.
Breakfast: 甜麵包. Lunch: 統一 科學麵, 桂冠 日式黃金胡麻蒸蛋燒, 萬歲牌 杏仁小魚, 玩具總動員造型手工曲奇 曲奇餅, 炒絲瓜, 蛤蜊/蜆, 飯. Dinner: 7-11 大冰拿, 金針菇, 蛤蜊/蜆, 青花菜, 炒空心菜, 烤雞, 龍鳳 毛豆仁. Snacks/Other: 紅豆餅. more...
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losing 6.2 lb a week
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