Weigh In record (no journal entry) for 28 June 2023
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172.8 lb
Lost so far: 18.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1158 kcal
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Fat: 45.61g | Prot: 77.44g | Carb: 112.83g.
Lunch: 呷七碗 傳統肉粽, 素炒芹菜, 炒高麗菜, 元廚 油雞腿, 炒小白菜, 炒紅蘿蔔. Dinner: 桂冠 日式黃金胡麻蒸蛋燒, 炒高麗菜, 炸豬排（麵包糠或麵粉）. more...
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steady weight
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