Weigh In record (no journal entry) for 14 June 2023
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1483 kcal
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Fat: 70.96g | Prot: 141.04g | Carb: 79.28g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 爆炒滷雞胗. Lunch: 鄧師傅 香滷豬腳, 小白菜, 杏鲍菇, 五花肉, 玉米筍, 高麗菜, 虱目魚皮, 蛤蜊/蜆, 中華 超嫩豆腐. Dinner: 玉米筍, 小白菜, 蛤蜊/蜆, 虱目魚肚, 高麗菜, 中華 超嫩豆腐, 五花肉, 青花菜, 鄧師傅 香滷豬腳. more...
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losing 3.9 lb a week
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 Comments
13 Jun 23 by member: 尼歐NEO
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