Weigh In record (no journal entry) for 23 May 2023
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182.8 lb
Lost so far: 8.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1140 kcal
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Fat: 53.68g | Prot: 80.34g | Carb: 89.82g.
Lunch: 涼拌黃瓜, 橄欖油, 炒四季豆, 台糖 玉米粒, 全聯 豆薯, 水煮蛋, 烤雞, Costco 鱈魚, 炒高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）. Dinner: 燒烤醬, 黑橋牌 火烤香腸, 烤豬肉, 龍鳳 冷凍毛豆仁, 四季豆, 全家 四神湯, 金針菇, 玉米筍, 高麗菜. Snacks/Other: 7-11 蒜味杏仁果. more...
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gaining 4.6 lb a week
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