Weigh In record (no journal entry) for 22 July 2021
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175.5 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1539 kcal
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Fat: 69.21g | Prot: 104.49g | Carb: 128.97g.
Lunch: 鍋燒意麵, 7-11 烤雞腿肉, 龍鳳 毛豆仁, 空心菜, 金針菇, 蛋黄, 水煮蛋. Dinner: 7-11 iseLect拿鐵咖啡, 雞屁股, 楓康 挪威薄鹽鯖魚片, 炒雞蛋（整個）, 炒紅蘿蔔, 炒空心菜, 炒高麗菜, 龍鳳 毛豆仁. more...
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steady weight
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