Weigh In record (no journal entry) for 23 July 2023
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165.3 lb
Lost so far: 25.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1535 kcal
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Fat: 75.89g | Prot: 115.53g | Carb: 93.34g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶. Lunch: 蛋炒飯, 小白菜, 豬肝, 湯, 水煮蛋. Dinner: 巴特里 爆漿奶油餐包, 蘆筍, 蛤蜊/蜆, 煎蛋, 醬牛肉. Snacks/Other: 水煮蛋. more...
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steady weight
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