Weigh In record (no journal entry) for 31 August 2020
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1864 kcal
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Fat: 92.30g | Prot: 147.50g | Carb: 110.66g.
Breakfast: 7-11 溏心蛋洋芋沙拉, 牛肉, 炒菠菜, 卜蜂 義式經典嫩雞胸. Lunch: 煎雞蛋, 炸雞腿（無粉漿，吃皮）, 豆干, 炒青菜, 炒金針菇, 炒高麗菜, 白飯. Dinner: 鮭魚, 乾麵, 煮熟的綠色椰菜. more...
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losing 10.8 lb a week
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