Weigh In record (no journal entry) for 26 September 2019
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166.9 lb
Lost so far: 24.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1567 kcal
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Fat: 89.23g | Prot: 150.84g | Carb: 60.71g.
Breakfast: 黑咖啡, 雜糧飯, 番茄, 全聯 豬梅花肉, 青花菜, 頂好 黑胡椒醬, 荷包蛋. Lunch: 小白菜, 大漢 超嫩豆腐, 龍口 冬粉, 中華一番 蒟蒻卷, 花枝, 蝦. Dinner: 杏鲍菇, 玉米筍, 紫甘藍, 金蘭 薄鹽醬油, Costco 烤大雞腿. more...
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losing 3.1 lb a week
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