.緹妮's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

168.4 lb Lost so far: 22.5 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

1070 kcal

Fat: 50.90g | Prot: 47.72g | Carb: 105.82g. Lunch: 烤豬肉, 荷包蛋, 高麗菜, 麵. Dinner: 白飯, 炸雞排, 炒紅蘿蔔, 豆干, 炒高麗菜. Snacks/Other: 貝納頌經典拿鐵, 玩具總動員造型手工曲奇曲奇餅. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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.緹妮's Journal, 01 October 2020

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