Weigh In record (no journal entry) for 04 September 2020
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1886 kcal
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Fat: 74.44g | Prot: 122.29g | Carb: 170.72g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 清蒸或水煮蝦, 鮭魚, 煮熟的竹筍（烹飪中加油）, 蘿蔔糕. Dinner: 炒高麗菜, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 花枝, 油爆蝦. Snacks/Other: 統一 布丁, 一福堂 太陽餅. more...
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losing 1.5 lb a week
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