Weigh In record (no journal entry) for 09 October 2019
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162.7 lb
Lost so far: 28.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1313 kcal
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Fat: 72.75g | Prot: 102.70g | Carb: 58.04g.
Breakfast: 玉米筍, 四季豆, 雞胸肉, 雞蛋（整個）, 黑咖啡, 瑞穗 低脂鮮乳 (290毫升), 麵包. Lunch: 萬家香 大吟釀醬油, 砂糖, 蒜頭, 奧利塔 特級初榨橄欖油, 牛頭牌 沙茶醬, 秀珍菇, 小黃瓜, 雞腿, 油爆蝦. Dinner: 奧利塔 特級初榨橄欖油, 白飯, 油爆蝦, 魚, 小黃瓜, 紅燒肉, 杏鲍菇, 高麗菜. more...
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losing 0.4 lb a week
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