Weigh In record (no journal entry) for 15 October 2020
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1421 kcal
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Fat: 60.51g | Prot: 139.21g | Carb: 86.36g.
Lunch: 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 黃豆芽, 金針菇, 香菇, 蝦仁, 蒸南瓜, 高麗菜, 牛頭牌 沙茶醬, 大潤發 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 干絲, 全聯 茭白筍, 家樂福 蟹管肉, 鯖魚. Dinner: 蒸南瓜, 傳貴 五香豆干, 全聯 秋葵, 青花菜, 扇貝（混種）, 烤雞, 海帶, 龍鳳 毛豆仁, 奧利塔 特級初榨橄欖油. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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