Weigh In record (no journal entry) for 06 September 2020
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2490 kcal
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Fat: 90.32g | Prot: 145.84g | Carb: 275.72g.
Breakfast: 7-11 秋鮭鮪魚雙手卷. Lunch: 卜蜂 義式香草雞胸肉, 鍋燒意麵, 酪梨. Dinner: 白飯, 中華 超嫩豆腐, 魚湯, 虱目魚, 燙青菜. Snacks/Other: 雞蛋糕, 水煮蛋. more...
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losing 6.2 lb a week
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