Weigh In record (no journal entry) for 24 September 2019
|
168.4 lb
Lost so far: 22.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1416 kcal
|
Fat: 65.43g | Prot: 132.05g | Carb: 75.02g.
Breakfast: Costco 有機花椰菜, Costco 美國嫩肩里肌牛排, 煎雞蛋, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 番茄, 炒雞蛋（整個）, 炒金針菇, 雞胸肉, 小黃瓜, 青江菜, 蓮發 黃金泡菜, 番茄. Dinner: 炒杏鮑菇, 大漢 傳統板豆腐, 炒雞蛋（整個）, 小黃瓜, 鮭魚, 炒高麗菜, 煮熟的綠色椰菜. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|