.緹妮's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

160.5 lb Lost so far: 30.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

1577 kcal

Fat: 61.60g | Prot: 78.62g | Carb: 183.11g. Breakfast: 純萃喝超研磨阿拉比卡深焙拿鐵, 早安美芝城里肌豬排吐司. Lunch: 湯, 貢丸, 花椰菜, 炒青菜, 控肉, 白飯. Dinner: 黑糖饅頭, 滷雞腿, 炒青菜. Snacks/Other: 黑糖饅頭. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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.緹妮's Journal, 30 October 2020

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