Weigh In record (no journal entry) for 25 September 2019
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167.3 lb
Lost so far: 23.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1108 kcal
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Fat: 38.57g | Prot: 131.04g | Carb: 58.66g.
Breakfast: 香菇, 雜糧飯, Costco 美國嫩肩里肌牛排, 雞胸肉, 可果美 蕃茄醬, 清炒黃豆芽. Lunch: 水煮蛋, 7-11 筊白筍, 炒空心菜, 中華一番 蒟蒻卷, 小黃瓜, 煮熟的紅蘿蔔, 木耳, 鮭魚. Dinner: 杏鲍菇, 番茄, 花枝, 鯖魚, 青花菜, 紅蘿蔔. more...
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losing 7.7 lb a week
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