|
復食第一天
|
182.8 lb
Lost so far: 8.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1456 kcal
|
Fat: 65.88g | Prot: 140.97g | Carb: 74.98g.
Breakfast: 虱目魚, 燙青菜, 魚湯. Lunch: 芋頭, 奧利塔 特級初榨橄欖油, 炒雞蛋（整個）, 蛤蜊/蜆, 午仔魚, 水煮蛋, 炒青菜. Dinner: 水煮蛋, 花枝, 芹菜, 蔬菜湯（低鈉，加水）, 豬肝. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|