Weigh In record (no journal entry) for 08 July 2021
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1315 kcal
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Fat: 50.78g | Prot: 116.34g | Carb: 109.87g.
Breakfast: 原萃 無糖綠茶. Lunch: 雞腿排, 空心菜, 鍋燒意麵. Dinner: 蒸南瓜, 炒高麗菜, 毛豆, 全聯 青花菜, 鯖魚. more...
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losing 6.2 lb a week
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