Weigh In record (no journal entry) for 03 July 2023
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170.6 lb
Lost so far: 20.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1348 kcal
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Fat: 71.54g | Prot: 111.75g | Carb: 69.72g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 卜蜂蒜香黑胡椒雞胸肉, 黑松 特濃韋恩咖啡. Lunch: 炸雞腿（無粉漿，吃皮）, 三色蛋, 炒高麗菜, 炒青菜, 炒茄子, 番茄炒蛋, 炒絲瓜. Dinner: 炒茄子, 炒青菜, 炒高麗菜, 三色蛋, 炒杏鮑菇, 煎雞蛋. more...
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gaining 1.5 lb a week
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