Weigh In record (no journal entry) for 16 July 2021
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1546 kcal
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Fat: 69.42g | Prot: 103.84g | Carb: 126.74g.
Breakfast: 煎雞蛋, 原鄉人 黑糖饅頭. Lunch: 煮熟的雞蛋黃, 控肉, 清蒸或水煮蝦, 小白菜, 全聯 秋葵, 中華 火鍋豆腐. Dinner: 涼拌黃瓜, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 青花菜, 爭鮮 毛豆仁, 清蒸或水煮蝦. more...
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gaining 1.5 lb a week
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