Weigh In record (no journal entry) for 03 June 2023
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178.1 lb
Lost so far: 13.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1572 kcal
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Fat: 80.23g | Prot: 162.73g | Carb: 60.06g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式香草雞胸肉. Lunch: 煎雞蛋, 虱目魚肚, 煮熟的竹筍（烹飪中不加油）, 清蒸或水煮蛤蜊/蜆, Costco 排骨. Dinner: 青花菜, 高麗菜, 煮熟的竹筍（烹飪中不加油）, 虱目魚肚, 虱目魚皮. more...
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losing 1.2 lb a week
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