.緹妮's Journal, 24 November 2019

Weigh In record (no journal entry) for 24 November 2019

159.6 lb Lost so far: 31.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:

1325 kcal

Fat: 37.58g | Prot: 66.96g | Carb: 180.86g. Breakfast: 早安美芝城皇家奶茶, 早安美芝城里肌豬排吐司. Lunch: 雞肝, 海鮮粥. Dinner: 黑糖饅頭, 炒香姑, 鮭魚, 白飯. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week


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.緹妮's weight history