Weigh In record (no journal entry) for 01 July 2023
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170.4 lb
Lost so far: 20.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1007 kcal
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Fat: 45.98g | Prot: 90.24g | Carb: 60.99g.
Breakfast: 黑松 特濃韋恩咖啡, 大成 舒迷雞胸肉, 統一 無加糖黑豆漿. Lunch: 白飯, 煎雞蛋, 炒高麗菜, 炒小白菜, 21風味館 香草烤雞腿. more...
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losing 1.5 lb a week
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