Weigh In record (no journal entry) for 18 October 2023
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161.6 lb
Lost so far: 29.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1569 kcal
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Fat: 66.76g | Prot: 83.54g | Carb: 157.16g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 黑松 特濃韋恩咖啡. Lunch: 炒杏鮑菇, 炒絲瓜, 炒雞蛋（整個）, 炒紅蘿蔔, 義美 滷油豆腐, 胖老爹 炸雞腿, 白飯. Dinner: 清炒蝦仁, 杏鲍菇, Costco 玉米筍, 小黃瓜, 青花菜, 高麗菜, 中華 超嫩豆腐. Snacks/Other: 金莎 巧克力. more...
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gaining 0.7 lb a week
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