Weigh In record (no journal entry) for 20 November 2019
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158.5 lb
Lost so far: 32.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1788 kcal
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Fat: 78.82g | Prot: 83.36g | Carb: 194.41g.
Breakfast: 炒杏鮑菇, 白飯, 炒小白菜, 烤豬肉, 鮭魚. Lunch: 橘子, 7-11 吉士豬肉堡, 統一 無加糖高纖豆漿. Dinner: 全聯 奶酥菠蘿麵包, 番茄, 白飯, 羊肉, 鮭魚, 炒小白菜, 炒絲瓜. Snacks/Other: 雞屁股. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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