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緩慢下降中
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165.3 lb
Lost so far: 25.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1722 kcal
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Fat: 100.53g | Prot: 123.69g | Carb: 85.32g.
Breakfast: 黑松 特濃韋恩咖啡, 統一 無加糖黑豆漿. Lunch: 白飯, 豬排骨, 煮熟的竹筍（烹飪中不加油）, 豆干, 炒花菜, 炒杏鮑菇, 海帶（加醬油）, 荷包蛋, 拿坡里 炸雞腿, 烤雞. Dinner: 高麗菜, Costco 排骨, 荷包蛋, 煮熟的竹筍（烹飪中不加油）, 虱目魚肚. Snacks/Other: 北海道 薯條三兄弟. more...
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losing 2.1 lb a week
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