Weigh In record (no journal entry) for 19 October 2020
|
162.9 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1399 kcal
|
Fat: 71.68g | Prot: 123.17g | Carb: 63.41g.
Lunch: 水煮蛋, 蛤蜊/蜆, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Dinner: 虱目魚丸, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Snacks/Other: 黑松 特濃韋恩咖啡. more...
|
|
1800 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|