Weigh In record (no journal entry) for 14 October 2020
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1387 kcal
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Fat: 55.13g | Prot: 138.08g | Carb: 91.18g.
Lunch: 奧利塔 特級初榨橄欖油, 蒸南瓜, 壽喜燒（炒牛肉及蔬菜加醬油）, 家樂福 蟹管肉, 全聯 茭白筍, 干絲, 大潤發 冷凍毛豆仁, 牛頭牌 沙茶醬, 高麗菜, 蒸南瓜, 蝦仁, 香菇, 金針菇, 黃豆芽, 紅蘿蔔, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 鯖魚. Dinner: 蒸南瓜, 蝦仁, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 黃豆芽, 金針菇, 香菇, 蒸南瓜, 家樂福 蟹管肉, 高麗菜, 牛頭牌 沙茶醬, 大潤發 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 干絲, 全聯 茭白筍, 鯖魚. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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