Weigh In record (no journal entry) for 18 October 2020
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1828 kcal
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Fat: 96.54g | Prot: 119.87g | Carb: 120.33g.
Lunch: 蒸南瓜, 大陸妹, 牛肉, 揚振 冷凍青花菜, 扇貝（混種）, 龍鳳 毛豆仁, 四季豆. Dinner: 煎雞蛋, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Snacks/Other: 玩具總動員造型手工曲奇 曲奇餅, 黑松 特濃韋恩咖啡. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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