.緹妮's Journal, 11 December 2019

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Weigh In record (no journal entry) for 11 December 2019

160.7 lb Lost so far: 30.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2019:

1886 kcal

Fat: 57.67g | Prot: 92.62g | Carb: 247.67g. Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 統一飲冰室茶集綠奶茶. Lunch: 花椰菜, 豆腐乾, 肉燥, 白飯. Dinner: 甜豆, 油爆蝦, 肉燥, 白飯. Snacks/Other: 馬可先生全麥葡萄乾麵包, 統一科學麵. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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.緹妮's Journal, 11 December 2019

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