Weigh In record (no journal entry) for 21 June 2019
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1783 kcal
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Fat: 58.75g | Prot: 98.43g | Carb: 221.43g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 鍋燒意麵. Dinner: 青椒肉絲, Costco 黑胡椒牛肉捲, 炒高麗菜. Snacks/Other: 荔枝, 茶（加糖）. more...
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losing 4.1 lb a week
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.緹妮's weight history
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