Weigh In record (no journal entry) for 09 June 2023
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177.0 lb
Lost so far: 14.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1450 kcal
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Fat: 67.16g | Prot: 130.62g | Carb: 83.53g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: 油炸牙鱈魚柳（有麵粉或麵包糠）, 炒豆芽, 炒雞蛋, 炒黃瓜, 炒小白菜, 全聯 茭白筍, 爭鮮 毛豆仁, 炸柳葉魚. Dinner: 油炸牙鱈魚柳（有麵粉或麵包糠）, 蘑菇, 三杯雞, 四季豆, 青花菜, 中華 超嫩豆腐, 高麗菜, 爭鮮 毛豆仁. more...
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losing 0.3 lb a week
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